🧠 Mental Health

Is Your Phone Affecting Your Wellbeing?

Our relationship with technology shapes our mood, attention and sleep. Take this free test to discover your digital wellness.

⏱ ~5 min❓ 12 questions🆓 Free📊 Instant results
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Question 1 of 120%
😌 Never🙂 Rarely😐 Sometimes😟 Often😰 Always
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Your Score
0/100
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Your Personalised Insights
⚠️ For self-reflection only — not a clinical diagnosis. Consult a professional if needed.